Spot Toning Is Possible (But Here’s How It Really Works) | Singapore Informer

You’ve probably heard about spot toning before. Like a unicorn of the fitness world, you suspect it’s more fantasy than fact. Then again, you’ve probably also seen a multitude of commercials and products that promise crazy-impressive results in one specific area with one simple exercise (looking at you, ThighMaster). And the idea that we could all get legs like Misty Copeland or biceps like Joe Manganiello is pretty tempting. Could a couple …

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