7 Subtle and Slightly Bizarre Signs You Need More Sleep | Singapore Informer

Turns out we could all use a little more shut-eye: Four in 10 Americans don’t get the recommended seven hours of sleep per night. As a result, we’re pretty familiar with the signs that our bodies need more rest: endless yawns, heavy eyes, and sleeping in on the weekends. But when you go from a few restless nights to more chronic sleep deprivation—where sleep debt accumulates over weeks—you tend to not realize how tired you are, says Joseph …

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